Your Hormones and Productivity in the Workplace

Did you know your hormones can actually work for you? Join me to find out how!

Are you struggling with energy crashes, brain fog, or feeling out of sync at work?
Whether you're navigating monthly cycle shifts or the unpredictable waves of perimenopause, your hormones play a huge role in how you focus, perform, feel throughout the day, not to mention your decision-making process!In this talk and workshop, I’ll show you how to start working with your body instead of against it.

During this session, I’ll cover:

• The key hormones that impact your energy, focus, and productivity
• How to align your work with your hormonal rhythms for more ease and efficiency
• How to build a sustainable, hormone-friendly routine that supports both your career and well-being
  
  This presentation and workshop will include:
• Key hormones that influence your menstrual cycle and productivity.
• How can you integrate hormonal health & productivity?
• How can you create a new, more sustainable, hormone-friendly routine?
  
  

About the Facilitator

With a background in corporate leadership and a deep passion for women’s health, Emilia Villegas is dedicated to helping women navigate the complexities of hormonal changes, particularly through perimenopause and menstruation cycle awareness.

She is a certified Integrative Nutrition Health Coach.As a Wellness & Hormone Coach and the founder of Flow with Emilia, she provides evidence-based guidance, practical tools, and compassionate support to professional women seeking to regain balance, energy, and confidence in their health so they can continue growing and thriving in life and their careers.

After experiencing her own challenges with hormonal shifts, Emilia recognized the significant gaps in education, the care available to women, and workplace stigmas when it comes to women’s hormonal needs. This personal journey led her to transition from a 20-year corporate career to focus on empowering women with the knowledge and support they need to make informed decisions about their health. She is passionate about helping women understand how their hormones impact productivity in the workplace—so they can work smarter, not harder, and thrive in their careers.

Through her 1:1 coaching program, she helps women address common yet often overlooked symptoms such as fatigue, sleep disturbances, low libido, headaches, and anxiety—so they can feel like themselves again.

Beyond her work with individual clients, Emilia is a strong advocate for improving women’s healthcare, working to shift the narrative around hormonal health and drive meaningful change for future generations. She is committed to fostering greater awareness and providing women with the insights and strategies they need to navigate this stage of life with confidence—so they can maintain their energy, focus, and productivity at work without sacrificing their well-being