Women Circle Workshop - Brain & Body

Understand how hormones affect your emotions and stress levels and and take care of yourself.

How can you truly use your days off to recover, reconnect with yourself, and reduce anxiety?

How can i handle my uprising emotions better or let go of things?

Am i experiencing perimenopause?

These are the topics we explore in our Women’s Circle Workshop. Join us to understand these dynamics and practice tangible brain-body tools to make a real difference!

Knowledge of polyvagal theory, female brain, pms, pmdd, perimenopause and much more!