What Does a Healthy Diet Actually Mean? - Nutrition Workshop

What Does a Healthy Diet Actually Mean? - Nutrition Workshop

What Does a Healthy Diet Actually Mean? Dispelling myths and providing realistic, sustainable guidance.

By NIO House Rotterdam

Date and time

Sunday, March 9 · 1 - 2:30pm CET

Location

NIO House Rotterdam

80 Meent 3011 JN Rotterdam Netherlands

About this event

  • Event lasts 1 hour 30 minutes

What Does a Healthy Diet Actually Mean?

Dispelling myths and providing realistic, sustainable guidance.


In this workshop, hosted by Agnes Laniewska, we’ll cut through common nutrition myths and explore what a truly healthy diet looks like—without extremes, restrictions, or quick fixes. You’ll gain practical, sustainable strategies to nourish your body, build a positive relationship with food, and make choices that support both physical and mental well-being.



Perfect for anyone ready to move beyond diet culture and embrace balanced, mindful eating.


Agnes is a registered dietitian and certified psychodietitian with eight years of experience. She specializes in nutrition education, mindful eating, and building a healthy relationship with food. Her focuses on the mind-body connection and creating sustainable habits that support long-term well-being.



Prior to your arrival, please ensure you have the NIO App installed for added convenience. Thank you!


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Reach us at niohouse.rotterdam@nio.io or +31 6 8991 0015.

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NIO House Rotterdam

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