A Deep Dive into the Forest and your own Inner Nature
Way Back Home is a six-month program based on Forest Therapy, EcoNIDRA™ and Self-Discovery that will help you come back home to your inner nature in a challenging period of your life. It is here for you when you have found yourself in a challenging life period. It's here for you for the times when life can feel quite overwhelming, for any reason. What you will experience, feel, discover and learn in the coming months is pure gold - these are tools that you can always fall back on during all future challenges that life and/or our own mind sometimes like to present to us. The six-month Way Back Home program is a deep dive into yourself and into the forest.
On your Way Back Home, you'll receive:
6x Forest Therapy Session
Every month, you'll have the opportunity to join a remotely guided Forest Therapy (Shinrin-yoku) walk guided in realtime from a forest in the Netherlands. You can join form your nearby nature: a forest, park or even your back yard. This is a complete immersion in nature that can help you get out of your mind and to your senses, into the here and now. The forest is your therapist, the guide opens the doors of perception for you. The rest is between you and nature. The dates and times of all Forest Therapy sessions can be found in the registration form below. Are you unable to attend on one or more dates? Don't worry, the session will be recorded so that you can do it in your own time.
Please find the dates and times of the scheduled Forest Therapy sessions within the Way BAck Home program here.
6x EcoNIDRA™ Session
Six deeply relaxing EcoNIDRA™ sessions to do in your own time and as often as you like. EcoNIDRA™ is a blend of Forest Therapy and Yoga Nidra that you are invited to do lying on your back in the Shavasana position (or any other position that is most comfortable for you). Every month you get a new EcoNIDRA session that you can do in your own time, as often as you like and wherever you want. The sessions give your brain, nervous system and immune system an absolute reset, bringing you back into contact with yourself, your heart and the rest of nature. It allows you to experience and remember what it feels like to be truly relaxed and recharged, and what effect living from this state can have on your life, work, health and relationships.
6x Inspiring Video & Self-reflection
Each month you will receive an inspiring video with journaling prompts around the following topics:
- Month 1: Turbulence and Compassion: The Way of the Squirrel,
- Month 2: Resistance and Inner Peace: The Way of the Hedgehog,
- Month 3: The Nagging Voice and Warmth: The Way of the Deer,
- Month 4: When Everything is Different than What It Seemed: The Way of the Bear,
- Month 5: The New-Old Heart: The Way of the Wolf,
- Month 6: From Feeling Stuck to Emotional Liberation: The Flight of the Dragonfly.
See more details here.
When to start:
You can join the program at anytime. The date of this event on Eventbrite is the date of one of the remotely guided Forest Therapy session within the program, but you can start at any time and simply join the first upcoming one (see all upcoming dates here). Don't worry in case you can't be there in realtime, the sessions will be recorded for you to be able to do them in your own time as well.
After we've received your payment for the 6-months program, you will receive a registration form and a Welcome letter with all practical details. You will also find more information here.
Do you have any questions? Please feel free to contact Kat via kn@econidra.com
