A spicy class, good tunes, and high vibrations in a gorgeous location overlooking all of Amsterdam led by Gabby, founder of Anima House. Afterwards, enjoy a delicious brunch or coffee in the cafe downstairs. What better way to spend your Sunday mornings?
Please bring a yoga mat and water bottle. Good vibes, fun times, and time to connect will all be provided. (If you do not have a mat, but would still like to join please reach out to us at hello@anima-house.com)
What to expect?
A high energy, low impact time under tension training. You will be pulsing, moving (maybe dancing a little in between sets) to the beat whilst building strength and endurance through deep tissue work for both larger & small supporting muscle groups.
Improvement of posture, alignment, balance, coordination and mobility while obtaining overall more body awareness, in combination of sculpting, toning, and elongating muscles.
After the workout we will close off the session together with a juicy, grounding cool down before heading off.
Start time is 11:00, arrivals from 10:45, please be on time.
Anima House
Our mission is to provide an inclusive, enriching, judgment free space for our community to flourish, grow, challenge and further discover themselves not only physically, but mentally to provide a whole circle well-being experience. We believe the bridge of fitness, mindfulness, and mental wellness is more than a trend, but a lifestyle.
We create monthly collaborations with amazing facilitators, ambassadors, organizations, and businesses from around the city to further grow and foster our community.
@animahousee
