SportStart workshop | Amsterdam | 24 January

Get fit and healthy for real

Sign up for SportStart!

This time make a permanent change for your health and fitness. You know it's time to do something. Out of breath climbing stairs, stiff and achy, out of shape. But where do you start, and how?

What can you expect?

This workshop is a mixture of no-nonsense information sharing, self reflexion and discussions. A team of 2 experienced fitness experts guide you through basic questions like:

• What do you like to do?
• What fits your lifestyle?
• How will you succeed starting?

and most important

• How will you stay on track this time?

You will understand why you will succeed this time, and learn pro-actively manage challenges ahead. For sure you will face them again, only this time you have a plan of attack.

Is this for you?

Are you a woman nearing or over 40 years and know something should change. You are reluctant to step into that gym, a bit scared to approach a coach or ask a friend to join.

Then this workshop is designed for you.

Besides, meet other people starting their fitness journey too, meet our team of friendly and patient experts. A supporting network.

What is included?

The 3-hour workshop includes coffee, tea, water and a healthy lunch in an informal setting. With micro masterclasses, questionnaires, assignments, and group discussions we explore the best sport format for you. In a complementary workbook you journal thoughts and ideas, note tools and tips, thus build a great reference for the weeks to come. Lastly, you will get our support and of those who joined in the period after your SportStart.

Don't expect a workout, nothing physical. First, we put our brains to work.

What does it cost?

Normal price: € 49,95 per person *

Introduction price: € 39,95 per person *

* excluding ticket charge € 1,29

Finally ...

Sign up and set yourself up for success this time! Don't miss out on this opportunity, and book your spot timely, since there are limited spots available.