Poise & Power Pilates

Poise & Power Pilates

Strengthen from within, move with grace.

By Equals

Select date and time

Monday, May 12 · 9 - 10am CEST

Location

Equals Clubhouse

Raamgracht 6 1011KK Amsterdam Netherlands

Refund Policy

Refunds up to 7 days before event

About this event

Join us for a Pilates session designed exclusively for women, focusing on increased mobility, postural strength, and mind-body connection. This class will help you move with grace and control, enhancing your flexibility and core stability while building strength and improving your overall posture. Whether you're new to Pilates or looking to refine your practice, this session offers a supportive space to strengthen from within and flow with confidence. Come feel the power in your posture and the ease in your movement!



1. Expert-Led for Women’s Strength & Posture - taught by a specialist in women’s strength, athleticism, and Pilates, this session is designed to help you move better, feel stronger, and improve posture.

2. A Unique Blend of Power & Grace - combining strength training with Pilates, this class builds core stability, muscle tone, and fluid movement while staying gentle on your joints.

3. Feel-Good, Low-Impact Training - enhance mobility, flexibility, and postural awareness in a way that supports your body and daily movement—all in an empowering space.


Please bring your own Pilates mat. There are a few available in the clubhouse, but to ensure everyone has one, it's best to bring your own.


With a deep background in women’s personal development, strength training, athleticism and Pilates, Alina is passionate about helping women build confidence through movement. Her approach focuses on bringing to light personal strengths and discovering what the body is truly capable of, fostering a growth mindset that empowers women to feel strong, capable, and confident in both body and mind. In this session, she creates an inclusive, supportive space where women can grow, challenge themselves, and move with purpose.


"Discover your strength, embrace your movement, and step into confidence. This session isn’t just about Pilates—it’s about uncovering your potential, building resilience, and moving with purpose in a space where women support and empower each other."

Tags

Organized by

Equals

Our mission

Equals strives for equality and more diversity in the workforce. We are committed to supporting women* in the growth and development of their careers. By working together, and by celebrating and championing our members and partners, we bring out the best in everybody.

The problem

  • Only 8 % of all startups in Amsterdam have a woman as founder.
  • Only 8% of investments in Amsterdam went to women-led startups.
  • Only 18 % of people working in tech in the Netherlands are women, while this is the fastest growing industry.
  • 10th place in Europe when it comes to the representation of women leaders and women working in the European Tech Startup Ecosystem (report by Startup Genome).

What we do

We operate based on three pillars

Visibility : We’re creating more visibility for inspiring women, because role models are important for changed behaviour and beliefs.

Academy : We’re creating education and career opportunities for women in tech and entrepreneurship.

Memberclub : We’re creating a community of ambitious women that are here to connect, grow, support and empower each other.

*Our space is inclusive of all women, non-binary, agender and gender non-conforming people, and others who identify with our mission. Self-definition is at the sole discretion of that individual. If you feel you could benefit from a space meant for people who care about our mission, you are welcome.

€15 – €20