with Nils v. Münster-Kistner @trianils
International Sport Physiotherapist, Yoga Teacher, Triathlon athlete and Movement Advocate
DAY 1: Physio meets Yoga: Focus on Shoulders
We will delve deep into the anatomy and functionality of the shoulder joint and surrounding joints to develop a better understanding of the shoulder region in yoga practice. This event is aimed at both yoga enthusiasts and teachers who want to deepen their practice and safely guide their students through yoga exercises.
Focus areas:
Thoracic spine (T-spine), Cervical spine (C-spine) and arms.
Workshop goals:
To provide a solid understanding of the anatomy of the T-spine, C-spine, and shoulders, as well as their interrelationship.
Common complaints, such as shoulder pain and neck tension, can be improved or avoided through mindful movement and alignment in yoga.
An overview of joint structure, their function, relevant muscles and tendons involved in movement, as well as the role of the discs and the rotator cuff, and how you can integrate this knowledge into your alignment and cueing.
Topics covered:
- Alignment and cueing
- How the T-spine, C-spine, and shoulder joint work together in common asanas
- Preventing shoulder pain
Injury prevention and managing common complaints such as:
- Shoulder impingement
- Wrist problems
- Neck tension
- Numb fingers
Myth busting:
- Shoulder impingement
- Shoulders away from the ears
- Yoga as a one-sided practice
- Individual questions
DAY 2 : Focus on Hips
In the day 2 of the workshop Physio meets Yoga: Focus on Hips we will have a anatomyDeep Dive:
Workshop Objective:
To provide a comprehensive understanding of the anatomy of the lumbar spine (LWS), hip, and knee, and their interactions.
Content:
Exploration of the anatomical relationships between the lumbar spine, hip, and knee. An overview of the structure of the joints, their function, the relevant muscles and tendons involved, as well as the role of the intervertebral discs and menisci, and how to incorporate this knowledge into your alignment and cueing.
Alignment and Cueing
- How the lumbar spine, hip, and knee work together in common asanas
- Correct alignment to stabilize joints and activate muscles efficiently
Injury Prevention and Managing Common Complaints:
- Yoga Butt
- Piriformis Syndrome
- Muscle Strains
Myth Busting:
- Should the knees not go beyond the toes? What science says
- Is it safe for the knee to fall inward? When it can be problematic and when it is harmless
- Backbends directly into forward bends
- Individual questions
Ticket single event 35 Eur
Ticket both events 60 Eur
