Less scrolls more strolls | Intentional morning walk at the Vondelpark
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Less scrolls more strolls | Intentional morning walk at the Vondelpark

  • ALL AGES

Let's swap scrolling for strolling and kickstart our day with a refreshing walk at Vondelpark on May 10th at 11:00 - 13:00!

By Umaversity

Date and time

Saturday, May 10 · 11am - 1pm CEST.

Location

Conscious Café

519 Overtoom 1054 LH Amsterdam Netherlands

Refund Policy

Refunds up to 7 days before event

Agenda

11:00 AM - 11:30 AM

Walk-in + Intentions

Start your morning with a free drink at Conscious Café and take a moment to set your intention for the walk—just jot it down on a post-it and let it guide your steps.

11:30 AM - 12:30 PM

Let's start walking!

We’ll kick off with a quick intro to Umaversity and the purpose behind our walk. Then, pair up for light, heartful conversations as we stroll through the park—and don’t forget to smile at 12:00 for o...

12:45 PM - 1:00 PM

Close & Reflect

To close, we’ll return to your post-it and reflect—how did your intention unfold?* Add a short affirmation underneath, get a sneak peek at our next Umaversity event (plus a special deal!), and share ...

About this event

  • Event lasts 2 hours
  • ALL AGES
  • Paid venue parking

Why You’ll Love This Walk

Join us for a cozy and intentional Umaversity Community Walk in the beautiful Vondelpark—a calm and friendly space to move your body, clear your mind, and connect with others.

Walking may seem simple, but it’s one of the most powerful ways to care for your well-being. Just 30–60 minutes of walking can help:

  • reduce stress
  • improve your mood
  • clear your thoughts
  • boost your energy.

It gently activates your body while calming your nervous system—like a moving meditation.

This walk is your Saturday morning reset—a chance to slow down, breathe, and feel better inside and out.

You’ll meet kind like-minded people, have real conversations (or enjoy peaceful silence if that’s more your vibe), and take a break from the busy pace of life.

If you’ve been needing a little moment just for you, this is it.

Frequently asked questions

What if I arrive late on the day?

No worries! If it’s before 11:30, meet us at Conscious Café. After that, we’ll be walking—text us (you’ll get the number in your confirmation email) and we’ll help you find the group. Try to be on time to enjoy the full experience!

What do I gain from this day?

For just €5, you'll get a free drink at Conscious Café, a guided community walk, a reflection ritual, a group photo to remember the day, and early access with an exclusive discount to our next event: Cinema Night! ??

What should I bring that day?

Bring a water bottle, light snack, comfy walking shoes, a jacket or extra layer, sunglasses/sunscreen, and most importantly—an open heart and some good energy!

Bad Weather Plan

In case of stormy weather or heavy rain, we’ll reschedule the walk and inform all registered participants via email.

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Organized by

Umaversity

A community and movement that provides a safe space for you to learn, share, and connect about female+ mental, body, and sexual wellness with each other and with experts.