Gut Health & Hormones: A Deep Dive at When Nature Calls

Gut Health & Hormones: A Deep Dive at When Nature Calls

Ever wondered what your gut & hormones have in common?

By When Nature Calls - Center for Self Optimisation

Date and time

Sunday, May 11 · 11:30am - 1:30pm CEST

Location

When Nature Calls - Center for Self Optimisation

581 Prinsengracht 1016 HT Amsterdam Netherlands

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 2 hours

Join us for a workshop of gut wisdom & hormone harmony, where you’ll learn to understand the gut & vaginal microbiome, their role in hormonal balance, and how they influence your mood, energy, digestion, and overall well-being.

Often us women are left to fend for ourselves when it comes to issues of hormonal imbalances, gut irritations and feeling just that little bit “off”. We’re here to shed some light and provide practical tips for you to take away. 


What You’ll Learn:

 - How your gut microbiome impacts hormone health & menstrual cycles - The connection between digestion, skin health, and mood

- How stress impacts us women, our sex drive, and overall health - The vaginal microbiome and how to support a healthy balance - Nutrition & lifestyle tips for optimal gut & hormone function

Frequently asked questions

Who is this for?

Anyone wanting to understand their menstrual cycle, feel better in their body, and learn some practical tools to support their gut health naturally.

What’s the structure of the workshop?

Presentation / Gut Tonic Workshop / Food & Conversation

Are food/drinks included?

Yes, we provide water & tea throughout the session. Some healthy snacks will be prepared by Chef & Health Coach Amelie for the end of the session

What will you take home from this workshop?

Practical Tips for you to take your health into your own hands & a bottle of gut-healing tonic which you’ll learn how to prepare during the workshop

Why Gut Health?

Your gut is the foundation of your health—it influences digestion, immunity, hormones, mood, skin, and even energy levels. Let’s learn how to take care of it, for better nutrient absorption, reduced inflammation, and a thriving brain and body.

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When Nature Calls - Center for Self Optimisation

Step into a new era of natural wellbeing . We are a place to re-discover yourself and re-imagine personalised optimal wellbeing. Join us at our adaptogenic coffee bar, explore our nourishing experiences, feel-good-do-good products, and enjoy interconnectedness with other great humans.