From Overwhelmed to Inspired: Embrace Your Sensitivity

Empower Your Sensitivity: A Holistic Workshop

Have you ever been labeled as "too sensitive" or "too emotional"? Do you often feel overwhelmed by the demands of everyday life? You’re not alone. In our hyper-productive society, many sensitive women struggle with overstimulation and stress, leading to burnout—20% of women experience this, with 57% identifying as Highly Sensitive People (HSPs).

As an HSP and Wellbeing Facilitator—and founder of the Sensing Circle— Karolina is here to support you with practical tools to nourish your wellbeing by helping you reconnect with your unique qualities. Her Embodied-Creative Method blends accessible techniques inspired by somatics, trauma-informed yoga, and visual expression, honed over ten years of dedicated practice.

What to Expect:

🧘🏽‍♀️ Breathing Techniques and Body Awareness Practices: Engage in soothing exercises that calm your nervous system and promote mental clarity.

🎨 Creative Practices: Learn how to express your emotions in a healthy way and tap into your inner inspiration, bringing a renewed sense of vitality to your life.

🫶🏽 Community Building: Connect with like-minded women who share your experiences, creating a supportive network that uplifts and empowers you.

Why Attend:

1. Tailored for Sensitive Souls: This workshop is specifically designed for women who identify as highly sensitive, ensuring you feel understood and supported in a nurturing environment.

2. Holistic Approach: Experience a unique blend of movement, creativity, and community that addresses both emotional and physical well-being, offering a comprehensive healing journey.

3. Empowered Connection: Build lasting relationships with fellow sensitive women, creating a space where you can share experiences, insights, and encouragement—fostering a sense of belonging and collective growth.

About the Speaker

Karolina Wargin (MA, MEd) is a Wellbeing Facilitator and founder of the Sensing Circle. With over a decade of experience in yoga practice and teaching, paired with a strong background in the arts and education, Karolina has spent the last five years organizing workshops, courses, and educational programs for universities, cultural institutions, NGOs, and individuals.

Through the Sensing Circle, Karolina seeks to empower highly sensitive women, helping them harness their unique qualities to enhance their overall well-being. Recognizing that many silently struggle with stress and burnout, she fosters a supportive environment where women can connect and thrive together.